Personalized Nutrition Services:
- Initial Consultation: Free
- Initial Nutrition Assessment: $50
- Re-Assessment: $25
- Nutrition Counselling: In person: $25/30 min $45/60 min
Virtual: $35/week $50/month - Meal Plans: $25/week $50/month $120/quarter
- Personalized Grocery Store Tours: $50
- Grocery Shopping and Delivery (available only in Twin Cities metro, suburbs and exurbs): $75
Packages:
- Weight Management (1 month) includes Initial Assessment, Meal Plan, Nutrition Counselling: $120
- Weight Management (3 month) includes Initial Assessment, Meal Plan, Nutrition Counselling: $260
- Weight Management (6 month) includes Initial Assessment, Meal Plan, Nutrition Counselling: $420
- Prevent T2 Year-long Program: $500/year or $35/class
Personalized Nutrition Services Descriptions
Free Consultation
Provides me a general idea for what you are looking for and what I can offer you to most successfully meet your goals.
Initial Assessment
More geared towards people who have medical diagnoses that require nutrition intervention. In depth nutrition assessment and care plan. Look into the information already provided on Healthie and collect more information from our meeting and come up with goals for meeting your personal nutrition needs. Will provide specific recommendations and education materials as appropriate.
Re-Assessment
This service may be necessary to determine your progress. This will be a chance for us to reconnect and adjust the interventions based upon your current nutrition status.
Nutrition Counseling
Goal oriented sessions that assists you in reaching your nutrition goals.
Meal plan
Week(s) worth of meals designed for your personal nutrition needs.
Personalized Grocery Store Tour
Allow me to be your guide through the grocery store of your choosing. I will personally assist you with choosing the best food options for your nutrition goals and preferences.
Grocery Shopping and Delivery
For your convenience I can personally shop for and deliver your groceries right to your door! I prioritize farmers markets and food co-ops whenever possible to get you access to fresh foods at peak nutritional value.
Prevent T2 12-Month Program
This Type 2 Diabetes prevention program has a government approved curriculum developed by the CDC and consists of 26-60 min sessions.